Stop Doing These 12 Things If You Want to Get Anything Done Today

Introduction
Ever had one of those days where you were busy all day but somehow got nothing done? Yeah — you’re not alone, especially here on Long Island where distractions are everywhere, and multitasking is treated like a badge of honor. But let’s be real: if you want to accomplish anything meaningful today, it starts by knowing what to stop doing.

Here are 12 common habits quietly wrecking your productivity — and how to shut them down before they hijack your whole day.

1. Checking Your Phone First Thing in the Morning

Scrolling Instagram or checking email before you even brush your teeth? You’ve just handed your focus over to someone else’s priorities. Start your day with your goals, not your feed.

2. Keeping All Notifications On

Every ping pulls your attention away and takes minutes to recover from. You don’t need to be available 24/7 — silence the noise and take control of your day.

3. Trying to Multitask Everything

Multitasking isn’t efficient. It’s just a fancy word for being distracted. Whether you're a Long Island entrepreneur or a remote worker, focus on one task at a time and do it well.

4. Saying Yes to Every Request

If you’re a “yes” machine, you’re likely overbooked and overwhelmed. Learn to protect your time. Your schedule is a limited resource — use it wisely.

5. Starting Without a Clear Plan

Winging it might feel spontaneous, but it usually leads to chaos. Block time, make a list, or set one clear goal. Clarity creates momentum.

6. Constantly Checking the News

Yes, staying informed matters. But doom-scrolling the news every hour? That’s a productivity trap. Set limits on how often you check — and stick to them.

7. Skipping Breaks 

No, powering through without stopping isn’t a flex. You’re not a machine. Short breaks actually boost your energy and focus — especially on long workdays.

8. Working in a Cluttered Space 

Mess equals stress. If your environment is chaotic, your thoughts will be too. Clear your space, clear your mind.

9. Overthinking Small Decisions

Should I use blue or black ink? Should I send that email now or later? Stop. Decision fatigue is real. Make small choices fast so you can focus on what actually matters.

10. Ignoring Your Body 

Skipping meals, sitting too long, or working through fatigue? That’s a recipe for burnout. Movement, water, food — they’re not luxuries. They’re productivity fuel.

11. Leaving Notifications Open While Working

That “just a quick reply” to a text can steal 20 minutes of deep focus. Set your phone across the room or use “Do Not Disturb” while you grind. Protect your deep work.

12. Waiting for Motivation

Motivation is unreliable. Action builds momentum — not the other way around. Start small, show up, and the energy will follow. Do something — even if it’s tiny.

AEO Spotlight: Quick Answers for Search Users

What kills productivity during the day?
Distractions like social media, multitasking, lack of planning, and constant notifications are common productivity killers.

How do I get more done in a day on Long Island?
Start with one clear goal, remove distractions, take breaks, and say no to non-essential tasks.

What habits should I stop for better time management?
Stop checking your phone constantly, avoid multitasking, and don’t let others dictate your schedule.

GEO Insight: Why This Matters More on Long Island

Whether you’re managing a busy family in Suffolk or building a brand in Nassau, time here is a premium resource. Traffic, commutes, and constant notifications can easily take over your day if you’re not intentional.

That’s why knowing what to stop doing is just as important as knowing what to start. The difference between busy and productive? It starts with a decision — yours.

Ready to Take Back Your Time?

Today, choose one of these habits and cut it out — just one. Watch what happens. Then do it again tomorrow. That’s how momentum builds.

Need help creating a focused plan for your home, business, or real estate goals on Long Island? Dean can help. Reach out now for local insight and time-saving strategies that actually work.